Ribbon Dance & Hooping Workshop

Ribbon Dance and Hooping Workshop!

* Saturday, June 5th, 2010
* Muse Studios
* 12:00 - 2:00 pm
* Ages 4 and up :)

Join us Saturday for creative dance with ribbons and hoops... enhancing grace, coordination and flexibility.

Instructed by Rhythmic gymnastics coach, Lila Rudow
$20 workshop fee

Sign up at lilarudow@yahoo.com for workshop and future classes & events~

Relaxation and Self Healing through iRest/Nidra Yoga

Integrative Restoration-iRest is a deeply relaxing meditative practice that combines: positive affirmations, visualization, body/breath awareness, and self inquiry (exploring feelings, emotions, and thoughts). This modern day protocol adapted from the ancient practice of Yoga Nidra offers a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. In this 8-week class we will explore and practice the 10-steps of. Each week we will focus on a different step of the practice that will help you to deeply relax, open your senses and cultivate awareness of the body/mind.
Benefits of this practice include: improved sleep, decreased pain/muscular tension, increased energy, decreased anxiety/depression, lower blood pressure, and improved ability to cope with life’s stressors (including chronic illness/ trauma).
No experience in yoga/meditation required-new and advanced level students welcome
When: Wednesdays 12:00-1:00pm, June 9th – July 28th, 2010
Where: The Muse, 1317 W. Jefferson Street, Boise, ID
Cost: $75 Eight-Week Session (Drop-in $12/class)
***Pre-registration recommended. Space limited to 15 students. To Register call Tanya @ 208-629-6615 or email Tanya@yogahealingpro.com. OR mail a check to Yoga For Healing, 1524 W. Hays St., Suite 205, Boise, ID 83702, along with name, phone number, email address, and session start date.
Tanya Penny is a Level II iRest/Yoga Nidra Teacher and Occupational Therapist. Tanya has been practicing yoga and meditation as a student for over 15 years. In seeking to overcome her own medical/life issues, Tanya came upon the practice of iRest and experienced such life changing benefits that she became iRest trained in 2008 so that she could share this practice with others. She currently teaches iRest to patients at Elks Rehabilitation Hospital, employees of Elks Rehab/St Lukes Hospital, and many others thru community group classes, and on an individual basis. Visit www.yogahealingpro.com for more info.

Spring Yoga with Eric Allen!

Spring Yoga at the Muse with Eric Allen

* Tuesday and Thursday Mornings, 6:15 - 7:15 am and 7:30 - 8:30 am
* All Levels Welcome
* Sliding Scale, $8- $28

WITH OVER 8 YEARS OF PRACTICE, ERIC HAS CLASSICAL TRAINING IN PRANAYAMA, HA-THA, KRIYA AND KUNDALINI YOGA AS WELL AS PRACTICE IN WHITE TANTRIC, VINYASA, ANUSARA, YIN, AND KARMA YOGA.

TUESDAY AND THURSDAY MORNINGS
6:15 T0 7:15 HALF KUNDALINI HALF KRIYA
7:30 TO 8:30 INTEGRATED ADVENTURE YOGA

ALL LEVELS WELCOME!!!
SLIDING SCALE DONATION $8 TO $28
ERIC WALLACE ~~ STARHOPPER11@HOTMAIL.COM
MUSE STUDIO ~~ 1317 JEFFERSON ST, BOISE ID.
WWW.MUSEYOGA.COM

~~ HAPPY SPRING ~~