~ Relaxing Into The Holidays ~
Come and explore iRest- a deeply relaxing meditative practice. This modern day approach to meditation, deep relaxation, and self inquiry offers a way to relax and manage stress as well as leading to psychological, physical and emotional healing. You will be educated on and guided through the 10 steps of iRest, leaving with the skills needed to begin incorporating iRest into your daily life. This practice will give you the tools you need to relax during the busy holiday season and all year long.
Benefits of this practice include: improved sleep, decreased pain/muscular tension, increased energy, decreased anxiety/depression, lower blood pressure, and improved ability to cope with life’s stressors (including chronic illness/trauma).
No Experience in Yoga/Meditation Required
When: Sunday, November 14th, 9:30 am - 1:30 pm
Where: The Muse, 1317 W. Jefferson, Boise, ID
Cost: $75 (Includes self-practice CD/workbook)
(Previous workshop attendee cost is $65)
***Pre-registration required by November 12th. Space limited to 15 students. To reserve your space please send a check to Yoga for Healing PLLC, 575 E. Parkcenter Blvd., Ste 150, Boise, Idaho, 83706. For questions please call Tanya @ 208-629-6615 or email Tanya@yogahealingpro.com.
For more information on iRest and upcoming classes visit www.YogaHealingPro.com.
Tanya Penny is a Level II iRest/Yoga Nidra Teacher and Occupational Therapist. Tanya has been practicing yoga and meditation as a student for over 15 years. In seeking to overcome her own medical/life issues, Tanya came upon the practice of iRest and experienced such life changing benefits that she became iRest trained in 2008 so that she could share this practice with others. She started the iRest Program at Elks Rehabilitation Hospital, and continues to teach iRest to many others thru community group classes, workshops, and on an individual basis.
Wednesday, September 29, 2010
New Beginner Series with Muse Studios!
Completely new to yoga? That's great! Start your practice now and learn the foundations of a safe and rewarding yoga practice with Muse Studio's talented teachers. Each series of 6 weeks, a new teacher will be teaching beginner's yoga. This is a great way to learn different techniques and personalities of our different teachers. It is also a warm and fun environment to learn the foundation of yoga.
See you on the Mat!
When: Thursday evenings at 5:30 - 7:00 p.m.
Where: Muse Studios
Why: To learn what the yoga hype is all about!
Namaste~
See you on the Mat!
When: Thursday evenings at 5:30 - 7:00 p.m.
Where: Muse Studios
Why: To learn what the yoga hype is all about!
Namaste~
Free Intro Cooking Class
Join us Friday, Oct. 8th at 6 p.m. at the Muse Building for a free introduction class as Sondra teaches you how to make 1 dish taste 3 distinctly different ways! YUM.
Ssshhh...There is something NEW and EXCITING happening at the Muse Building in downtown Boise, ID. It is the first of it’s kind, and we’re sure you will love it!
So, what is it? Well, it’s a place for the artist in you to embrace the foodie in you. A place to gather, learn, share, and eat! It’s THE MUSE COOKING CLUB. A membership program offering the valuable skills of cooking, the education of healthy living, and an opportunity to support your local community.
Each month our Renowned Chef, Sondra Miller, will take you on a journey of spices, herbs, and simple cooking techniques that take your ordinary dishes to extraordinary! During the 2 monthly cooking lessons, you will learn how to use “add-on’s” and spice pairings to completely change your dish; how to create mouth-watering meals from just a few simple ingredients, and also other tasty skills (like Sondra’s holiday series!).
Combine these classes with a monthly nutrition workshop by Holistic Nutritionist, Jen Pascoe. During these foodie chats, you will learn easy, healthy and fun ways to increase the vitality to your food while nourishing your overall life.
Last, you’ll be able to celebrate your newly acquired cooking skills at a monthly potluck and movie night!
Ssshhh...There is something NEW and EXCITING happening at the Muse Building in downtown Boise, ID. It is the first of it’s kind, and we’re sure you will love it!
So, what is it? Well, it’s a place for the artist in you to embrace the foodie in you. A place to gather, learn, share, and eat! It’s THE MUSE COOKING CLUB. A membership program offering the valuable skills of cooking, the education of healthy living, and an opportunity to support your local community.
Each month our Renowned Chef, Sondra Miller, will take you on a journey of spices, herbs, and simple cooking techniques that take your ordinary dishes to extraordinary! During the 2 monthly cooking lessons, you will learn how to use “add-on’s” and spice pairings to completely change your dish; how to create mouth-watering meals from just a few simple ingredients, and also other tasty skills (like Sondra’s holiday series!).
Combine these classes with a monthly nutrition workshop by Holistic Nutritionist, Jen Pascoe. During these foodie chats, you will learn easy, healthy and fun ways to increase the vitality to your food while nourishing your overall life.
Last, you’ll be able to celebrate your newly acquired cooking skills at a monthly potluck and movie night!
Monday, September 27, 2010
Healing Trauma in the Body
Integral Treatment for PTSD sufferers. A 40 week, 120 hour Advanced Training. Presented by Brandie Redinger, AOBTA
* Wednesdays from 12:30-3:30 p.m.
* Starting October 13th,2010
* The Muse Building
Post Traumatic Stress Disorder (PTSD) sufferers do not have the same healing response to holistic or medical health care as the unaffected population. The compromised healing response is in due part to unanticipated difficulties triggered by the treatment. All too often, well-meaning Health Care Professionals unintentionally further traumatize clients who have PTSD. It further complicates the healing process when clients themselves are unaware they have PTSD and/or are unaware of its far reaching affects on present day health.
This 120 hour advanced program is designed for health care professionals whose practice involves touching and/or treatment of the Body and who are interested in pursuing effective treatment for PTSD and the physical illnesses that arise from this anxiety disorder. Although primary designed holistic health care and touch therapists, other professionals including nurses, counselors, life coaches and Yoga & Movement instructors will find the training very beneficial.
Participants will learn:
- How to identify when PTSD is complicating the healing process
- How to assess the present day impact of PTSD on the client's current functioning and their relationship to their health and body
- How to create safe, consistent and effective treatment
- Psychological defenses and appropriate boundaries
- How to effectively use Breath Therapy for anxiety
- How to treat the sensory and affect of "Traumatic Body Memory"
- Effective co-treatment strategies
- Appropriate and safe termination process
About Brandie:
Brandie is uniquely qualified to share this vital approach to healing trauma with other committed health practitioners. She has been in full time practice of Asian Bodywork Therapy, specializing in PTSD and other anxiety disorders since 1985. In 1998, she participated on a west coast committee to line write national NCCAOM exam standards for Asian Body Work Therapy. Brandie co-treats with a variety of psychologists, counselors, and MD's. Brandie co-owns the Wholistic Therapy Center in Boise and the new innovative Muse Studio and Building.
Cost: $1,870. Advance non-refundable deposit of $200.00 due at registration. Monthly payment plans available for the balance.
Contact Brandie Redinger for registration at: (208)345-2704
* Wednesdays from 12:30-3:30 p.m.
* Starting October 13th,2010
* The Muse Building
Post Traumatic Stress Disorder (PTSD) sufferers do not have the same healing response to holistic or medical health care as the unaffected population. The compromised healing response is in due part to unanticipated difficulties triggered by the treatment. All too often, well-meaning Health Care Professionals unintentionally further traumatize clients who have PTSD. It further complicates the healing process when clients themselves are unaware they have PTSD and/or are unaware of its far reaching affects on present day health.
This 120 hour advanced program is designed for health care professionals whose practice involves touching and/or treatment of the Body and who are interested in pursuing effective treatment for PTSD and the physical illnesses that arise from this anxiety disorder. Although primary designed holistic health care and touch therapists, other professionals including nurses, counselors, life coaches and Yoga & Movement instructors will find the training very beneficial.
Participants will learn:
- How to identify when PTSD is complicating the healing process
- How to assess the present day impact of PTSD on the client's current functioning and their relationship to their health and body
- How to create safe, consistent and effective treatment
- Psychological defenses and appropriate boundaries
- How to effectively use Breath Therapy for anxiety
- How to treat the sensory and affect of "Traumatic Body Memory"
- Effective co-treatment strategies
- Appropriate and safe termination process
About Brandie:
Brandie is uniquely qualified to share this vital approach to healing trauma with other committed health practitioners. She has been in full time practice of Asian Bodywork Therapy, specializing in PTSD and other anxiety disorders since 1985. In 1998, she participated on a west coast committee to line write national NCCAOM exam standards for Asian Body Work Therapy. Brandie co-treats with a variety of psychologists, counselors, and MD's. Brandie co-owns the Wholistic Therapy Center in Boise and the new innovative Muse Studio and Building.
Cost: $1,870. Advance non-refundable deposit of $200.00 due at registration. Monthly payment plans available for the balance.
Contact Brandie Redinger for registration at: (208)345-2704
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