CLASSES WITH RACHEL TEANNALACH
CERTIFIED ANUSARA-INSPIRED INSTRUCTOR
Thursdays 7:00-8:30 Intermediate/Advanced
Fridays 5:15-6:45 Mixed Level
For more information contact Rachel at 415.497.8158 or visit teannalachyoga.com
ANUSARA
INSPIRED
YOGA AT MUSE
Wednesday, October 20, 2010
Thursday, October 7, 2010
WOMEN EVOLVING CULTURE
We are the first generation of women to have untold economic and academic freedom thanks to women’s liberation. We have power that generations of women never had – we can choose our occupations, where to live, whether to marry, divorce or have children. There is no question that women also have the power to change the world! Then what is holding us back?
In 2007 a small group of women committed to pioneering a new stage of human culture identified “10 Challenges of a Liberated Woman” - obstacles that face a woman who wants to create a better future. Imagine exploring women’s experience from a perspective that is infinitely greater than the merely personal orientation we are accustomed to. We rarely think about what it means to change in terms of seeing ourselves as an expression of cultural structures (conditioning arising out of the culture, place and time in history we come from). To the extent our behavior is driven by conditioning, we aren’t freely choosing… certainly not an acceptable position for “liberated women!” By bringing light to how cultural structures operate in our lives, we have infinite potential to intentionally choose our expression - which is how we activate our potential to bring change in the world. The women at MUSE have joined with women all over the world to explore these crucial questions.
If you believe women have the power to change the world…
If you are excited about being the change the world so desperately needs…
Please join us and other women willing to take full responsibility
for our lives and potential
for creating a different world -
a better future!
Please RSVP:
Wednesday, October 27, 2010 from 6:45 p.m. to 8:45 p.m.
2nd and 4th Wednesdays from November 2010 through May 2011
6:45 p.m. to 8:45 p.m.
the MUSE building at 1317 W. Jefferson St. in Boise
Only $10/person per night for room rent
Brandie Redinger, 345-2704, brandiemuseyoga@gmail.com
Victoria Craig, 424-0340, victorialc@cableone.net
Kristie Browning, 602-8899, browning83701@cableone.net
In 2007 a small group of women committed to pioneering a new stage of human culture identified “10 Challenges of a Liberated Woman” - obstacles that face a woman who wants to create a better future. Imagine exploring women’s experience from a perspective that is infinitely greater than the merely personal orientation we are accustomed to. We rarely think about what it means to change in terms of seeing ourselves as an expression of cultural structures (conditioning arising out of the culture, place and time in history we come from). To the extent our behavior is driven by conditioning, we aren’t freely choosing… certainly not an acceptable position for “liberated women!” By bringing light to how cultural structures operate in our lives, we have infinite potential to intentionally choose our expression - which is how we activate our potential to bring change in the world. The women at MUSE have joined with women all over the world to explore these crucial questions.
If you believe women have the power to change the world…
If you are excited about being the change the world so desperately needs…
Please join us and other women willing to take full responsibility
for our lives and potential
for creating a different world -
a better future!
Please RSVP:
Wednesday, October 27, 2010 from 6:45 p.m. to 8:45 p.m.
2nd and 4th Wednesdays from November 2010 through May 2011
6:45 p.m. to 8:45 p.m.
the MUSE building at 1317 W. Jefferson St. in Boise
Only $10/person per night for room rent
Brandie Redinger, 345-2704, brandiemuseyoga@gmail.com
Victoria Craig, 424-0340, victorialc@cableone.net
Kristie Browning, 602-8899, browning83701@cableone.net
Sunday, October 3, 2010
QIGONG / INTRO TO TAI CHI CLASS
Harmonizing breathe
with fluid movement,
these gentle exercises cultivate
balance, strength and flexibility,
enhancing vitality and
well-being.
Classes open to all students,
with Qigong practitioner Nate Poulton,
now at Muse Studios
1317 W. Jefferson, downtown Boise
Wednesdays and Fridays 6:30-7:30 am.
$4 -15 sliding scale, drop-ins welcome
with fluid movement,
these gentle exercises cultivate
balance, strength and flexibility,
enhancing vitality and
well-being.
Classes open to all students,
with Qigong practitioner Nate Poulton,
now at Muse Studios
1317 W. Jefferson, downtown Boise
Wednesdays and Fridays 6:30-7:30 am.
$4 -15 sliding scale, drop-ins welcome
Saturday, October 2, 2010
Advanced Practice Series
WITH RACHEL TEANNALACH
CERTIFIED ANUSARA-INSPIRED INSTRUCTOR
October 23rd - Facing Fear - Building self-trust to expand your comfort zone
November 20th - Asanas of Gratitude - Expressing from the heart in backbends
December 11th- Quiet Strength - Finding your core in deep twists and forward bends
All workshops 3-5:30pm, Muse Yoga Studio
1317 W. Jefferson Street, Boise
Tuition - $18 in advance/ $20 drop-in, $45 for all three classes
Prerequisites - Urdhva Dhanurasana (wheel) unassisted, and please no serious injuries
CERTIFIED ANUSARA-INSPIRED INSTRUCTOR
October 23rd - Facing Fear - Building self-trust to expand your comfort zone
November 20th - Asanas of Gratitude - Expressing from the heart in backbends
December 11th- Quiet Strength - Finding your core in deep twists and forward bends
All workshops 3-5:30pm, Muse Yoga Studio
1317 W. Jefferson Street, Boise
Tuition - $18 in advance/ $20 drop-in, $45 for all three classes
Prerequisites - Urdhva Dhanurasana (wheel) unassisted, and please no serious injuries
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