CLASSES WITH RACHEL TEANNALACH
CERTIFIED ANUSARA-INSPIRED INSTRUCTOR
Thursdays 7:00-8:30 Intermediate/Advanced
Fridays 5:15-6:45 Mixed Level
For more information contact Rachel at 415.497.8158 or visit teannalachyoga.com
ANUSARA
INSPIRED
YOGA AT MUSE
Wednesday, October 20, 2010
Thursday, October 7, 2010
WOMEN EVOLVING CULTURE
We are the first generation of women to have untold economic and academic freedom thanks to women’s liberation. We have power that generations of women never had – we can choose our occupations, where to live, whether to marry, divorce or have children. There is no question that women also have the power to change the world! Then what is holding us back?
In 2007 a small group of women committed to pioneering a new stage of human culture identified “10 Challenges of a Liberated Woman” - obstacles that face a woman who wants to create a better future. Imagine exploring women’s experience from a perspective that is infinitely greater than the merely personal orientation we are accustomed to. We rarely think about what it means to change in terms of seeing ourselves as an expression of cultural structures (conditioning arising out of the culture, place and time in history we come from). To the extent our behavior is driven by conditioning, we aren’t freely choosing… certainly not an acceptable position for “liberated women!” By bringing light to how cultural structures operate in our lives, we have infinite potential to intentionally choose our expression - which is how we activate our potential to bring change in the world. The women at MUSE have joined with women all over the world to explore these crucial questions.
If you believe women have the power to change the world…
If you are excited about being the change the world so desperately needs…
Please join us and other women willing to take full responsibility
for our lives and potential
for creating a different world -
a better future!
Please RSVP:
Wednesday, October 27, 2010 from 6:45 p.m. to 8:45 p.m.
2nd and 4th Wednesdays from November 2010 through May 2011
6:45 p.m. to 8:45 p.m.
the MUSE building at 1317 W. Jefferson St. in Boise
Only $10/person per night for room rent
Brandie Redinger, 345-2704, brandiemuseyoga@gmail.com
Victoria Craig, 424-0340, victorialc@cableone.net
Kristie Browning, 602-8899, browning83701@cableone.net
In 2007 a small group of women committed to pioneering a new stage of human culture identified “10 Challenges of a Liberated Woman” - obstacles that face a woman who wants to create a better future. Imagine exploring women’s experience from a perspective that is infinitely greater than the merely personal orientation we are accustomed to. We rarely think about what it means to change in terms of seeing ourselves as an expression of cultural structures (conditioning arising out of the culture, place and time in history we come from). To the extent our behavior is driven by conditioning, we aren’t freely choosing… certainly not an acceptable position for “liberated women!” By bringing light to how cultural structures operate in our lives, we have infinite potential to intentionally choose our expression - which is how we activate our potential to bring change in the world. The women at MUSE have joined with women all over the world to explore these crucial questions.
If you believe women have the power to change the world…
If you are excited about being the change the world so desperately needs…
Please join us and other women willing to take full responsibility
for our lives and potential
for creating a different world -
a better future!
Please RSVP:
Wednesday, October 27, 2010 from 6:45 p.m. to 8:45 p.m.
2nd and 4th Wednesdays from November 2010 through May 2011
6:45 p.m. to 8:45 p.m.
the MUSE building at 1317 W. Jefferson St. in Boise
Only $10/person per night for room rent
Brandie Redinger, 345-2704, brandiemuseyoga@gmail.com
Victoria Craig, 424-0340, victorialc@cableone.net
Kristie Browning, 602-8899, browning83701@cableone.net
Sunday, October 3, 2010
QIGONG / INTRO TO TAI CHI CLASS
Harmonizing breathe
with fluid movement,
these gentle exercises cultivate
balance, strength and flexibility,
enhancing vitality and
well-being.
Classes open to all students,
with Qigong practitioner Nate Poulton,
now at Muse Studios
1317 W. Jefferson, downtown Boise
Wednesdays and Fridays 6:30-7:30 am.
$4 -15 sliding scale, drop-ins welcome
with fluid movement,
these gentle exercises cultivate
balance, strength and flexibility,
enhancing vitality and
well-being.
Classes open to all students,
with Qigong practitioner Nate Poulton,
now at Muse Studios
1317 W. Jefferson, downtown Boise
Wednesdays and Fridays 6:30-7:30 am.
$4 -15 sliding scale, drop-ins welcome
Saturday, October 2, 2010
Advanced Practice Series
WITH RACHEL TEANNALACH
CERTIFIED ANUSARA-INSPIRED INSTRUCTOR
October 23rd - Facing Fear - Building self-trust to expand your comfort zone
November 20th - Asanas of Gratitude - Expressing from the heart in backbends
December 11th- Quiet Strength - Finding your core in deep twists and forward bends
All workshops 3-5:30pm, Muse Yoga Studio
1317 W. Jefferson Street, Boise
Tuition - $18 in advance/ $20 drop-in, $45 for all three classes
Prerequisites - Urdhva Dhanurasana (wheel) unassisted, and please no serious injuries
CERTIFIED ANUSARA-INSPIRED INSTRUCTOR
October 23rd - Facing Fear - Building self-trust to expand your comfort zone
November 20th - Asanas of Gratitude - Expressing from the heart in backbends
December 11th- Quiet Strength - Finding your core in deep twists and forward bends
All workshops 3-5:30pm, Muse Yoga Studio
1317 W. Jefferson Street, Boise
Tuition - $18 in advance/ $20 drop-in, $45 for all three classes
Prerequisites - Urdhva Dhanurasana (wheel) unassisted, and please no serious injuries
Wednesday, September 29, 2010
iRest/Yoga Nidra Workshop
~ Relaxing Into The Holidays ~
Come and explore iRest- a deeply relaxing meditative practice. This modern day approach to meditation, deep relaxation, and self inquiry offers a way to relax and manage stress as well as leading to psychological, physical and emotional healing. You will be educated on and guided through the 10 steps of iRest, leaving with the skills needed to begin incorporating iRest into your daily life. This practice will give you the tools you need to relax during the busy holiday season and all year long.
Benefits of this practice include: improved sleep, decreased pain/muscular tension, increased energy, decreased anxiety/depression, lower blood pressure, and improved ability to cope with life’s stressors (including chronic illness/trauma).
No Experience in Yoga/Meditation Required
When: Sunday, November 14th, 9:30 am - 1:30 pm
Where: The Muse, 1317 W. Jefferson, Boise, ID
Cost: $75 (Includes self-practice CD/workbook)
(Previous workshop attendee cost is $65)
***Pre-registration required by November 12th. Space limited to 15 students. To reserve your space please send a check to Yoga for Healing PLLC, 575 E. Parkcenter Blvd., Ste 150, Boise, Idaho, 83706. For questions please call Tanya @ 208-629-6615 or email Tanya@yogahealingpro.com.
For more information on iRest and upcoming classes visit www.YogaHealingPro.com.
Tanya Penny is a Level II iRest/Yoga Nidra Teacher and Occupational Therapist. Tanya has been practicing yoga and meditation as a student for over 15 years. In seeking to overcome her own medical/life issues, Tanya came upon the practice of iRest and experienced such life changing benefits that she became iRest trained in 2008 so that she could share this practice with others. She started the iRest Program at Elks Rehabilitation Hospital, and continues to teach iRest to many others thru community group classes, workshops, and on an individual basis.
Come and explore iRest- a deeply relaxing meditative practice. This modern day approach to meditation, deep relaxation, and self inquiry offers a way to relax and manage stress as well as leading to psychological, physical and emotional healing. You will be educated on and guided through the 10 steps of iRest, leaving with the skills needed to begin incorporating iRest into your daily life. This practice will give you the tools you need to relax during the busy holiday season and all year long.
Benefits of this practice include: improved sleep, decreased pain/muscular tension, increased energy, decreased anxiety/depression, lower blood pressure, and improved ability to cope with life’s stressors (including chronic illness/trauma).
No Experience in Yoga/Meditation Required
When: Sunday, November 14th, 9:30 am - 1:30 pm
Where: The Muse, 1317 W. Jefferson, Boise, ID
Cost: $75 (Includes self-practice CD/workbook)
(Previous workshop attendee cost is $65)
***Pre-registration required by November 12th. Space limited to 15 students. To reserve your space please send a check to Yoga for Healing PLLC, 575 E. Parkcenter Blvd., Ste 150, Boise, Idaho, 83706. For questions please call Tanya @ 208-629-6615 or email Tanya@yogahealingpro.com.
For more information on iRest and upcoming classes visit www.YogaHealingPro.com.
Tanya Penny is a Level II iRest/Yoga Nidra Teacher and Occupational Therapist. Tanya has been practicing yoga and meditation as a student for over 15 years. In seeking to overcome her own medical/life issues, Tanya came upon the practice of iRest and experienced such life changing benefits that she became iRest trained in 2008 so that she could share this practice with others. She started the iRest Program at Elks Rehabilitation Hospital, and continues to teach iRest to many others thru community group classes, workshops, and on an individual basis.
New Beginner Series with Muse Studios!
Completely new to yoga? That's great! Start your practice now and learn the foundations of a safe and rewarding yoga practice with Muse Studio's talented teachers. Each series of 6 weeks, a new teacher will be teaching beginner's yoga. This is a great way to learn different techniques and personalities of our different teachers. It is also a warm and fun environment to learn the foundation of yoga.
See you on the Mat!
When: Thursday evenings at 5:30 - 7:00 p.m.
Where: Muse Studios
Why: To learn what the yoga hype is all about!
Namaste~
See you on the Mat!
When: Thursday evenings at 5:30 - 7:00 p.m.
Where: Muse Studios
Why: To learn what the yoga hype is all about!
Namaste~
Free Intro Cooking Class
Join us Friday, Oct. 8th at 6 p.m. at the Muse Building for a free introduction class as Sondra teaches you how to make 1 dish taste 3 distinctly different ways! YUM.
Ssshhh...There is something NEW and EXCITING happening at the Muse Building in downtown Boise, ID. It is the first of it’s kind, and we’re sure you will love it!
So, what is it? Well, it’s a place for the artist in you to embrace the foodie in you. A place to gather, learn, share, and eat! It’s THE MUSE COOKING CLUB. A membership program offering the valuable skills of cooking, the education of healthy living, and an opportunity to support your local community.
Each month our Renowned Chef, Sondra Miller, will take you on a journey of spices, herbs, and simple cooking techniques that take your ordinary dishes to extraordinary! During the 2 monthly cooking lessons, you will learn how to use “add-on’s” and spice pairings to completely change your dish; how to create mouth-watering meals from just a few simple ingredients, and also other tasty skills (like Sondra’s holiday series!).
Combine these classes with a monthly nutrition workshop by Holistic Nutritionist, Jen Pascoe. During these foodie chats, you will learn easy, healthy and fun ways to increase the vitality to your food while nourishing your overall life.
Last, you’ll be able to celebrate your newly acquired cooking skills at a monthly potluck and movie night!
Ssshhh...There is something NEW and EXCITING happening at the Muse Building in downtown Boise, ID. It is the first of it’s kind, and we’re sure you will love it!
So, what is it? Well, it’s a place for the artist in you to embrace the foodie in you. A place to gather, learn, share, and eat! It’s THE MUSE COOKING CLUB. A membership program offering the valuable skills of cooking, the education of healthy living, and an opportunity to support your local community.
Each month our Renowned Chef, Sondra Miller, will take you on a journey of spices, herbs, and simple cooking techniques that take your ordinary dishes to extraordinary! During the 2 monthly cooking lessons, you will learn how to use “add-on’s” and spice pairings to completely change your dish; how to create mouth-watering meals from just a few simple ingredients, and also other tasty skills (like Sondra’s holiday series!).
Combine these classes with a monthly nutrition workshop by Holistic Nutritionist, Jen Pascoe. During these foodie chats, you will learn easy, healthy and fun ways to increase the vitality to your food while nourishing your overall life.
Last, you’ll be able to celebrate your newly acquired cooking skills at a monthly potluck and movie night!
Monday, September 27, 2010
Healing Trauma in the Body
Integral Treatment for PTSD sufferers. A 40 week, 120 hour Advanced Training. Presented by Brandie Redinger, AOBTA
* Wednesdays from 12:30-3:30 p.m.
* Starting October 13th,2010
* The Muse Building
Post Traumatic Stress Disorder (PTSD) sufferers do not have the same healing response to holistic or medical health care as the unaffected population. The compromised healing response is in due part to unanticipated difficulties triggered by the treatment. All too often, well-meaning Health Care Professionals unintentionally further traumatize clients who have PTSD. It further complicates the healing process when clients themselves are unaware they have PTSD and/or are unaware of its far reaching affects on present day health.
This 120 hour advanced program is designed for health care professionals whose practice involves touching and/or treatment of the Body and who are interested in pursuing effective treatment for PTSD and the physical illnesses that arise from this anxiety disorder. Although primary designed holistic health care and touch therapists, other professionals including nurses, counselors, life coaches and Yoga & Movement instructors will find the training very beneficial.
Participants will learn:
- How to identify when PTSD is complicating the healing process
- How to assess the present day impact of PTSD on the client's current functioning and their relationship to their health and body
- How to create safe, consistent and effective treatment
- Psychological defenses and appropriate boundaries
- How to effectively use Breath Therapy for anxiety
- How to treat the sensory and affect of "Traumatic Body Memory"
- Effective co-treatment strategies
- Appropriate and safe termination process
About Brandie:
Brandie is uniquely qualified to share this vital approach to healing trauma with other committed health practitioners. She has been in full time practice of Asian Bodywork Therapy, specializing in PTSD and other anxiety disorders since 1985. In 1998, she participated on a west coast committee to line write national NCCAOM exam standards for Asian Body Work Therapy. Brandie co-treats with a variety of psychologists, counselors, and MD's. Brandie co-owns the Wholistic Therapy Center in Boise and the new innovative Muse Studio and Building.
Cost: $1,870. Advance non-refundable deposit of $200.00 due at registration. Monthly payment plans available for the balance.
Contact Brandie Redinger for registration at: (208)345-2704
* Wednesdays from 12:30-3:30 p.m.
* Starting October 13th,2010
* The Muse Building
Post Traumatic Stress Disorder (PTSD) sufferers do not have the same healing response to holistic or medical health care as the unaffected population. The compromised healing response is in due part to unanticipated difficulties triggered by the treatment. All too often, well-meaning Health Care Professionals unintentionally further traumatize clients who have PTSD. It further complicates the healing process when clients themselves are unaware they have PTSD and/or are unaware of its far reaching affects on present day health.
This 120 hour advanced program is designed for health care professionals whose practice involves touching and/or treatment of the Body and who are interested in pursuing effective treatment for PTSD and the physical illnesses that arise from this anxiety disorder. Although primary designed holistic health care and touch therapists, other professionals including nurses, counselors, life coaches and Yoga & Movement instructors will find the training very beneficial.
Participants will learn:
- How to identify when PTSD is complicating the healing process
- How to assess the present day impact of PTSD on the client's current functioning and their relationship to their health and body
- How to create safe, consistent and effective treatment
- Psychological defenses and appropriate boundaries
- How to effectively use Breath Therapy for anxiety
- How to treat the sensory and affect of "Traumatic Body Memory"
- Effective co-treatment strategies
- Appropriate and safe termination process
About Brandie:
Brandie is uniquely qualified to share this vital approach to healing trauma with other committed health practitioners. She has been in full time practice of Asian Bodywork Therapy, specializing in PTSD and other anxiety disorders since 1985. In 1998, she participated on a west coast committee to line write national NCCAOM exam standards for Asian Body Work Therapy. Brandie co-treats with a variety of psychologists, counselors, and MD's. Brandie co-owns the Wholistic Therapy Center in Boise and the new innovative Muse Studio and Building.
Cost: $1,870. Advance non-refundable deposit of $200.00 due at registration. Monthly payment plans available for the balance.
Contact Brandie Redinger for registration at: (208)345-2704
Tuesday, May 25, 2010
Ribbon Dance & Hooping Workshop
Ribbon Dance and Hooping Workshop!
* Saturday, June 5th, 2010
* Muse Studios
* 12:00 - 2:00 pm
* Ages 4 and up :)
Join us Saturday for creative dance with ribbons and hoops... enhancing grace, coordination and flexibility.
Instructed by Rhythmic gymnastics coach, Lila Rudow
$20 workshop fee
Sign up at lilarudow@yahoo.com for workshop and future classes & events~
* Saturday, June 5th, 2010
* Muse Studios
* 12:00 - 2:00 pm
* Ages 4 and up :)
Join us Saturday for creative dance with ribbons and hoops... enhancing grace, coordination and flexibility.
Instructed by Rhythmic gymnastics coach, Lila Rudow
$20 workshop fee
Sign up at lilarudow@yahoo.com for workshop and future classes & events~
Relaxation and Self Healing through iRest/Nidra Yoga
Integrative Restoration-iRest is a deeply relaxing meditative practice that combines: positive affirmations, visualization, body/breath awareness, and self inquiry (exploring feelings, emotions, and thoughts). This modern day protocol adapted from the ancient practice of Yoga Nidra offers a profoundly transformative practice that leads to lasting psychological change, as well as physical and emotional healing. In this 8-week class we will explore and practice the 10-steps of. Each week we will focus on a different step of the practice that will help you to deeply relax, open your senses and cultivate awareness of the body/mind.
Benefits of this practice include: improved sleep, decreased pain/muscular tension, increased energy, decreased anxiety/depression, lower blood pressure, and improved ability to cope with life’s stressors (including chronic illness/ trauma).
No experience in yoga/meditation required-new and advanced level students welcome
When: Wednesdays 12:00-1:00pm, June 9th – July 28th, 2010
Where: The Muse, 1317 W. Jefferson Street, Boise, ID
Cost: $75 Eight-Week Session (Drop-in $12/class)
***Pre-registration recommended. Space limited to 15 students. To Register call Tanya @ 208-629-6615 or email Tanya@yogahealingpro.com. OR mail a check to Yoga For Healing, 1524 W. Hays St., Suite 205, Boise, ID 83702, along with name, phone number, email address, and session start date.
Tanya Penny is a Level II iRest/Yoga Nidra Teacher and Occupational Therapist. Tanya has been practicing yoga and meditation as a student for over 15 years. In seeking to overcome her own medical/life issues, Tanya came upon the practice of iRest and experienced such life changing benefits that she became iRest trained in 2008 so that she could share this practice with others. She currently teaches iRest to patients at Elks Rehabilitation Hospital, employees of Elks Rehab/St Lukes Hospital, and many others thru community group classes, and on an individual basis. Visit www.yogahealingpro.com for more info.
Thursday, May 6, 2010
Spring Yoga with Eric Allen!
Spring Yoga at the Muse with Eric Allen
* Tuesday and Thursday Mornings, 6:15 - 7:15 am and 7:30 - 8:30 am
* All Levels Welcome
* Sliding Scale, $8- $28
WITH OVER 8 YEARS OF PRACTICE, ERIC HAS CLASSICAL TRAINING IN PRANAYAMA, HA-THA, KRIYA AND KUNDALINI YOGA AS WELL AS PRACTICE IN WHITE TANTRIC, VINYASA, ANUSARA, YIN, AND KARMA YOGA.
TUESDAY AND THURSDAY MORNINGS
6:15 T0 7:15 HALF KUNDALINI HALF KRIYA
7:30 TO 8:30 INTEGRATED ADVENTURE YOGA
ALL LEVELS WELCOME!!!
SLIDING SCALE DONATION $8 TO $28
ERIC WALLACE ~~ STARHOPPER11@HOTMAIL.COM
MUSE STUDIO ~~ 1317 JEFFERSON ST, BOISE ID.
WWW.MUSEYOGA.COM
~~ HAPPY SPRING ~~
* Tuesday and Thursday Mornings, 6:15 - 7:15 am and 7:30 - 8:30 am
* All Levels Welcome
* Sliding Scale, $8- $28
WITH OVER 8 YEARS OF PRACTICE, ERIC HAS CLASSICAL TRAINING IN PRANAYAMA, HA-THA, KRIYA AND KUNDALINI YOGA AS WELL AS PRACTICE IN WHITE TANTRIC, VINYASA, ANUSARA, YIN, AND KARMA YOGA.
TUESDAY AND THURSDAY MORNINGS
6:15 T0 7:15 HALF KUNDALINI HALF KRIYA
7:30 TO 8:30 INTEGRATED ADVENTURE YOGA
ALL LEVELS WELCOME!!!
SLIDING SCALE DONATION $8 TO $28
ERIC WALLACE ~~ STARHOPPER11@HOTMAIL.COM
MUSE STUDIO ~~ 1317 JEFFERSON ST, BOISE ID.
WWW.MUSEYOGA.COM
~~ HAPPY SPRING ~~
Friday, April 16, 2010
Three Harmony Yoga Workshop
Three Harmony Yoga Workshop with Paul Seronko
The aim of this offering is a better understanding of energy awareness, connection, & movement to one's yoga practice. Also learn: how to integrate postures, movement, breathing, visualization, and relaxation into a whole system for a more enhanced yoga experience. Three Harmony Yoga is an integration of Taoist, Hatha, & Buddhist Yoga in a format that opens activates all the major energy centers and channels. At the same time, it gently strengthens the connective tissue throughout the entire body. This is a heart/mind practice and will enhance one's "Yi" or intent.
Willow has been studying energy awareness arts of T'ai Chi, Hatha Yoga, Qigong, & Tantric Yoga for over 25 years. He is a senior disciple of Taoist Master Wang Wei Jing and has studied with Master Wang for 23 years.
Workshop starts Friday, April 16th, 5-6:30pm and Saturday, April 17th, 11am-12:30pm.
Class size is limited to 15 people. Please contact Willow to reserve a space. He may be reached at:
(208) 424-9528 or paulstaichi@yahoo.com
The aim of this offering is a better understanding of energy awareness, connection, & movement to one's yoga practice. Also learn: how to integrate postures, movement, breathing, visualization, and relaxation into a whole system for a more enhanced yoga experience. Three Harmony Yoga is an integration of Taoist, Hatha, & Buddhist Yoga in a format that opens activates all the major energy centers and channels. At the same time, it gently strengthens the connective tissue throughout the entire body. This is a heart/mind practice and will enhance one's "Yi" or intent.
Willow has been studying energy awareness arts of T'ai Chi, Hatha Yoga, Qigong, & Tantric Yoga for over 25 years. He is a senior disciple of Taoist Master Wang Wei Jing and has studied with Master Wang for 23 years.
Workshop starts Friday, April 16th, 5-6:30pm and Saturday, April 17th, 11am-12:30pm.
Class size is limited to 15 people. Please contact Willow to reserve a space. He may be reached at:
(208) 424-9528 or paulstaichi@yahoo.com
Friday, April 2, 2010
World Calling Women Workshop
World Calling Women
When you want to make a difference but don’t know how……
This empowerment workshop for women, based on Marianne Williamson’s groundbreaking 2010 seminar “Sister Giant: Rousing the Sleeping Giant of American Womanhood” will utilize films and interaction to:
~Bring to light the cultural and personal barriers that keep us from fully expressing what we have to offer
~Overcome the inertia that keeps us trapped in the status quo
~Identify our unique talents and desires
~Determine where our gifts meet the needs of the world
Offered by Victoria Craig, MA, FAPA, Life Coach
Tuesdays, 6:30-9:00, April 20 – May 25
The Muse Building 1317 W Jefferson Street
Seating is limited…To reserve your spot: Email victorialc@cableone.net
or call 208-424-0340 $50 for entire workshop
When you want to make a difference but don’t know how……
This empowerment workshop for women, based on Marianne Williamson’s groundbreaking 2010 seminar “Sister Giant: Rousing the Sleeping Giant of American Womanhood” will utilize films and interaction to:
~Bring to light the cultural and personal barriers that keep us from fully expressing what we have to offer
~Overcome the inertia that keeps us trapped in the status quo
~Identify our unique talents and desires
~Determine where our gifts meet the needs of the world
Offered by Victoria Craig, MA, FAPA, Life Coach
Tuesdays, 6:30-9:00, April 20 – May 25
The Muse Building 1317 W Jefferson Street
Seating is limited…To reserve your spot: Email victorialc@cableone.net
or call 208-424-0340 $50 for entire workshop
Wednesday, March 31, 2010
Shantala - Unity in the Community Tour
Muse Studios welcomes Benjy and Heather Wertheimer this Friday, April 2nd at 7 p.m. for a night of sacred Kirtan.
Come and be apart of the "Unity in the Community Tour".
April 2nd, 2010
7:00 p.m.
Muse Studios
Ticket prices are $15 in advance or $20 at the door.
For more ticket information, contact Jen Pascoe at jen@museyoga.com or 208/440-1272.
Muse Studios
1317 W. Jefferson St.
Boise, ID 83702
www.museyoga.com
Come and be apart of the "Unity in the Community Tour".
April 2nd, 2010
7:00 p.m.
Muse Studios
Ticket prices are $15 in advance or $20 at the door.
For more ticket information, contact Jen Pascoe at jen@museyoga.com or 208/440-1272.
Muse Studios
1317 W. Jefferson St.
Boise, ID 83702
www.museyoga.com
Thursday, February 11, 2010
Town Hall Meeting
Town Hall Meeting
What is the New Economy?
While global issues of economic & environmental crisis have taken residency in our Idaho neighborhoods, a growing number of entrepreneurs, activists and artists are responding through innovative, creative strategies & insights which express a new value system responsive to the evolutionary tension of our times.
Come listen to what these local entrepreneurs & leaders have to say. Join us in a guided community dialog. Explore what this new value system is & if it can empower us forward into a new & wholesome economy.
Muse Studios
1317 W. Jefferson St.
Boise, ID 83702
What is the New Economy?
- Thursday, Feb. 18th
- 7:00 p.m.
- All are welcome to come be apart of an active and collective dialogue
While global issues of economic & environmental crisis have taken residency in our Idaho neighborhoods, a growing number of entrepreneurs, activists and artists are responding through innovative, creative strategies & insights which express a new value system responsive to the evolutionary tension of our times.
Come listen to what these local entrepreneurs & leaders have to say. Join us in a guided community dialog. Explore what this new value system is & if it can empower us forward into a new & wholesome economy.
Muse Studios
1317 W. Jefferson St.
Boise, ID 83702
Tuesday, January 5, 2010
Preventing Yoga Injuries with Debra Mulnick
PREVENTING YOGA INJURIES
EXAMINING & UNDERSTANDING THE CAUSES
with Debra Mulnick RN, E-RYT500
Sunday January 24th, 2010 10am-1pm
Muse Yoga Studio
1317 West Jefferson Street, Boise
"If yoga is to be welcomed into the healing repertoire of medicine, then in addition to demonstrating its benefits, it is incumbent upon the Yoga community to estimate its liabilities,
and determine, to the extent possible, how to "do no harm."
- Dr Lauren Fishman MD, Ellen Saltonstall, RYT.
Join in a dialogue of yoga teachers from a range of traditions, physical therapists, serious yoga students and/or other interested health care providers. Together we will examine recently published articles on yoga injuries.
Topics for discussion will include:
1. Where in the body the most common injuries occur
2. Most commonly recognized causes of yoga injuries
3. Review categories of asanas consisting of individual poses,
and the highly specific injuries with which they have been linked.
Debra Mulnick RN, E-RYT500 has been a nurse for 32 years, and has been teaching yoga for the past 20 years. Debra works with patients and employees at MSTI (Mountain States Tumor Institute)/St. Luke’s Regional Medical Center in Boise, ID where she has taught yoga for people with cancer for the past 11 years. She continues to study with senior yoga teachers and has completed a Clinical Training in Mindbody Medicine at Harvard University in Boston, MA. She provides a Mindbody program for patients in the hospital, teaching relaxation practices, breath awareness, and guided imagery at the bedside. She is a member of the International Association of Yoga Therapists, and the American Holistic Nurses Association. She offers private sessions and group yoga classes weekly and MindBody Medicine and Yoga presentations.
**Continuing Education hours are available for yoga teachers registered with Yoga Alliance**
Enrollment Fee is $25.00 before January 15th; $30.00 after Jan 15th.
For questions, please call #208-860-9873
To register, send check payable to Debra Mulnick, 141 Skylark Drive Boise ID 83702
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