iRest/Yoga Nidra Workshop

~ Relaxing Into The Holidays ~

Come and explore iRest- a deeply relaxing meditative practice. This modern day approach to meditation, deep relaxation, and self inquiry offers a way to relax and manage stress as well as leading to psychological, physical and emotional healing. You will be educated on and guided through the 10 steps of iRest, leaving with the skills needed to begin incorporating iRest into your daily life. This practice will give you the tools you need to relax during the busy holiday season and all year long.

Benefits of this practice include: improved sleep, decreased pain/muscular tension, increased energy, decreased anxiety/depression, lower blood pressure, and improved ability to cope with life’s stressors (including chronic illness/trauma).

No Experience in Yoga/Meditation Required

When: Sunday, November 14th, 9:30 am - 1:30 pm

Where: The Muse, 1317 W. Jefferson, Boise, ID

Cost: $75 (Includes self-practice CD/workbook)
(Previous workshop attendee cost is $65)

***Pre-registration required by November 12th. Space limited to 15 students. To reserve your space please send a check to Yoga for Healing PLLC, 575 E. Parkcenter Blvd., Ste 150, Boise, Idaho, 83706. For questions please call Tanya @ 208-629-6615 or email Tanya@yogahealingpro.com.
For more information on iRest and upcoming classes visit www.YogaHealingPro.com.

Tanya Penny is a Level II iRest/Yoga Nidra Teacher and Occupational Therapist. Tanya has been practicing yoga and meditation as a student for over 15 years. In seeking to overcome her own medical/life issues, Tanya came upon the practice of iRest and experienced such life changing benefits that she became iRest trained in 2008 so that she could share this practice with others. She started the iRest Program at Elks Rehabilitation Hospital, and continues to teach iRest to many others thru community group classes, workshops, and on an individual basis.