CLASSES WITH RACHEL TEANNALACH
CERTIFIED ANUSARA-INSPIRED INSTRUCTOR
Thursdays 7:00-8:30 Intermediate/Advanced
Fridays 5:15-6:45 Mixed Level
For more information contact Rachel at 415.497.8158 or visit teannalachyoga.com
ANUSARA
INSPIRED
YOGA AT MUSE
Wednesday, October 20, 2010
Thursday, October 7, 2010
WOMEN EVOLVING CULTURE
We are the first generation of women to have untold economic and academic freedom thanks to women’s liberation. We have power that generations of women never had – we can choose our occupations, where to live, whether to marry, divorce or have children. There is no question that women also have the power to change the world! Then what is holding us back?
In 2007 a small group of women committed to pioneering a new stage of human culture identified “10 Challenges of a Liberated Woman” - obstacles that face a woman who wants to create a better future. Imagine exploring women’s experience from a perspective that is infinitely greater than the merely personal orientation we are accustomed to. We rarely think about what it means to change in terms of seeing ourselves as an expression of cultural structures (conditioning arising out of the culture, place and time in history we come from). To the extent our behavior is driven by conditioning, we aren’t freely choosing… certainly not an acceptable position for “liberated women!” By bringing light to how cultural structures operate in our lives, we have infinite potential to intentionally choose our expression - which is how we activate our potential to bring change in the world. The women at MUSE have joined with women all over the world to explore these crucial questions.
If you believe women have the power to change the world…
If you are excited about being the change the world so desperately needs…
Please join us and other women willing to take full responsibility
for our lives and potential
for creating a different world -
a better future!
Please RSVP:
Wednesday, October 27, 2010 from 6:45 p.m. to 8:45 p.m.
2nd and 4th Wednesdays from November 2010 through May 2011
6:45 p.m. to 8:45 p.m.
the MUSE building at 1317 W. Jefferson St. in Boise
Only $10/person per night for room rent
Brandie Redinger, 345-2704, brandiemuseyoga@gmail.com
Victoria Craig, 424-0340, victorialc@cableone.net
Kristie Browning, 602-8899, browning83701@cableone.net
In 2007 a small group of women committed to pioneering a new stage of human culture identified “10 Challenges of a Liberated Woman” - obstacles that face a woman who wants to create a better future. Imagine exploring women’s experience from a perspective that is infinitely greater than the merely personal orientation we are accustomed to. We rarely think about what it means to change in terms of seeing ourselves as an expression of cultural structures (conditioning arising out of the culture, place and time in history we come from). To the extent our behavior is driven by conditioning, we aren’t freely choosing… certainly not an acceptable position for “liberated women!” By bringing light to how cultural structures operate in our lives, we have infinite potential to intentionally choose our expression - which is how we activate our potential to bring change in the world. The women at MUSE have joined with women all over the world to explore these crucial questions.
If you believe women have the power to change the world…
If you are excited about being the change the world so desperately needs…
Please join us and other women willing to take full responsibility
for our lives and potential
for creating a different world -
a better future!
Please RSVP:
Wednesday, October 27, 2010 from 6:45 p.m. to 8:45 p.m.
2nd and 4th Wednesdays from November 2010 through May 2011
6:45 p.m. to 8:45 p.m.
the MUSE building at 1317 W. Jefferson St. in Boise
Only $10/person per night for room rent
Brandie Redinger, 345-2704, brandiemuseyoga@gmail.com
Victoria Craig, 424-0340, victorialc@cableone.net
Kristie Browning, 602-8899, browning83701@cableone.net
Sunday, October 3, 2010
QIGONG / INTRO TO TAI CHI CLASS
Harmonizing breathe
with fluid movement,
these gentle exercises cultivate
balance, strength and flexibility,
enhancing vitality and
well-being.
Classes open to all students,
with Qigong practitioner Nate Poulton,
now at Muse Studios
1317 W. Jefferson, downtown Boise
Wednesdays and Fridays 6:30-7:30 am.
$4 -15 sliding scale, drop-ins welcome
with fluid movement,
these gentle exercises cultivate
balance, strength and flexibility,
enhancing vitality and
well-being.
Classes open to all students,
with Qigong practitioner Nate Poulton,
now at Muse Studios
1317 W. Jefferson, downtown Boise
Wednesdays and Fridays 6:30-7:30 am.
$4 -15 sliding scale, drop-ins welcome
Saturday, October 2, 2010
Advanced Practice Series
WITH RACHEL TEANNALACH
CERTIFIED ANUSARA-INSPIRED INSTRUCTOR
October 23rd - Facing Fear - Building self-trust to expand your comfort zone
November 20th - Asanas of Gratitude - Expressing from the heart in backbends
December 11th- Quiet Strength - Finding your core in deep twists and forward bends
All workshops 3-5:30pm, Muse Yoga Studio
1317 W. Jefferson Street, Boise
Tuition - $18 in advance/ $20 drop-in, $45 for all three classes
Prerequisites - Urdhva Dhanurasana (wheel) unassisted, and please no serious injuries
CERTIFIED ANUSARA-INSPIRED INSTRUCTOR
October 23rd - Facing Fear - Building self-trust to expand your comfort zone
November 20th - Asanas of Gratitude - Expressing from the heart in backbends
December 11th- Quiet Strength - Finding your core in deep twists and forward bends
All workshops 3-5:30pm, Muse Yoga Studio
1317 W. Jefferson Street, Boise
Tuition - $18 in advance/ $20 drop-in, $45 for all three classes
Prerequisites - Urdhva Dhanurasana (wheel) unassisted, and please no serious injuries
Wednesday, September 29, 2010
iRest/Yoga Nidra Workshop
~ Relaxing Into The Holidays ~
Come and explore iRest- a deeply relaxing meditative practice. This modern day approach to meditation, deep relaxation, and self inquiry offers a way to relax and manage stress as well as leading to psychological, physical and emotional healing. You will be educated on and guided through the 10 steps of iRest, leaving with the skills needed to begin incorporating iRest into your daily life. This practice will give you the tools you need to relax during the busy holiday season and all year long.
Benefits of this practice include: improved sleep, decreased pain/muscular tension, increased energy, decreased anxiety/depression, lower blood pressure, and improved ability to cope with life’s stressors (including chronic illness/trauma).
No Experience in Yoga/Meditation Required
When: Sunday, November 14th, 9:30 am - 1:30 pm
Where: The Muse, 1317 W. Jefferson, Boise, ID
Cost: $75 (Includes self-practice CD/workbook)
(Previous workshop attendee cost is $65)
***Pre-registration required by November 12th. Space limited to 15 students. To reserve your space please send a check to Yoga for Healing PLLC, 575 E. Parkcenter Blvd., Ste 150, Boise, Idaho, 83706. For questions please call Tanya @ 208-629-6615 or email Tanya@yogahealingpro.com.
For more information on iRest and upcoming classes visit www.YogaHealingPro.com.
Tanya Penny is a Level II iRest/Yoga Nidra Teacher and Occupational Therapist. Tanya has been practicing yoga and meditation as a student for over 15 years. In seeking to overcome her own medical/life issues, Tanya came upon the practice of iRest and experienced such life changing benefits that she became iRest trained in 2008 so that she could share this practice with others. She started the iRest Program at Elks Rehabilitation Hospital, and continues to teach iRest to many others thru community group classes, workshops, and on an individual basis.
Come and explore iRest- a deeply relaxing meditative practice. This modern day approach to meditation, deep relaxation, and self inquiry offers a way to relax and manage stress as well as leading to psychological, physical and emotional healing. You will be educated on and guided through the 10 steps of iRest, leaving with the skills needed to begin incorporating iRest into your daily life. This practice will give you the tools you need to relax during the busy holiday season and all year long.
Benefits of this practice include: improved sleep, decreased pain/muscular tension, increased energy, decreased anxiety/depression, lower blood pressure, and improved ability to cope with life’s stressors (including chronic illness/trauma).
No Experience in Yoga/Meditation Required
When: Sunday, November 14th, 9:30 am - 1:30 pm
Where: The Muse, 1317 W. Jefferson, Boise, ID
Cost: $75 (Includes self-practice CD/workbook)
(Previous workshop attendee cost is $65)
***Pre-registration required by November 12th. Space limited to 15 students. To reserve your space please send a check to Yoga for Healing PLLC, 575 E. Parkcenter Blvd., Ste 150, Boise, Idaho, 83706. For questions please call Tanya @ 208-629-6615 or email Tanya@yogahealingpro.com.
For more information on iRest and upcoming classes visit www.YogaHealingPro.com.
Tanya Penny is a Level II iRest/Yoga Nidra Teacher and Occupational Therapist. Tanya has been practicing yoga and meditation as a student for over 15 years. In seeking to overcome her own medical/life issues, Tanya came upon the practice of iRest and experienced such life changing benefits that she became iRest trained in 2008 so that she could share this practice with others. She started the iRest Program at Elks Rehabilitation Hospital, and continues to teach iRest to many others thru community group classes, workshops, and on an individual basis.
New Beginner Series with Muse Studios!
Completely new to yoga? That's great! Start your practice now and learn the foundations of a safe and rewarding yoga practice with Muse Studio's talented teachers. Each series of 6 weeks, a new teacher will be teaching beginner's yoga. This is a great way to learn different techniques and personalities of our different teachers. It is also a warm and fun environment to learn the foundation of yoga.
See you on the Mat!
When: Thursday evenings at 5:30 - 7:00 p.m.
Where: Muse Studios
Why: To learn what the yoga hype is all about!
Namaste~
See you on the Mat!
When: Thursday evenings at 5:30 - 7:00 p.m.
Where: Muse Studios
Why: To learn what the yoga hype is all about!
Namaste~
Free Intro Cooking Class
Join us Friday, Oct. 8th at 6 p.m. at the Muse Building for a free introduction class as Sondra teaches you how to make 1 dish taste 3 distinctly different ways! YUM.
Ssshhh...There is something NEW and EXCITING happening at the Muse Building in downtown Boise, ID. It is the first of it’s kind, and we’re sure you will love it!
So, what is it? Well, it’s a place for the artist in you to embrace the foodie in you. A place to gather, learn, share, and eat! It’s THE MUSE COOKING CLUB. A membership program offering the valuable skills of cooking, the education of healthy living, and an opportunity to support your local community.
Each month our Renowned Chef, Sondra Miller, will take you on a journey of spices, herbs, and simple cooking techniques that take your ordinary dishes to extraordinary! During the 2 monthly cooking lessons, you will learn how to use “add-on’s” and spice pairings to completely change your dish; how to create mouth-watering meals from just a few simple ingredients, and also other tasty skills (like Sondra’s holiday series!).
Combine these classes with a monthly nutrition workshop by Holistic Nutritionist, Jen Pascoe. During these foodie chats, you will learn easy, healthy and fun ways to increase the vitality to your food while nourishing your overall life.
Last, you’ll be able to celebrate your newly acquired cooking skills at a monthly potluck and movie night!
Ssshhh...There is something NEW and EXCITING happening at the Muse Building in downtown Boise, ID. It is the first of it’s kind, and we’re sure you will love it!
So, what is it? Well, it’s a place for the artist in you to embrace the foodie in you. A place to gather, learn, share, and eat! It’s THE MUSE COOKING CLUB. A membership program offering the valuable skills of cooking, the education of healthy living, and an opportunity to support your local community.
Each month our Renowned Chef, Sondra Miller, will take you on a journey of spices, herbs, and simple cooking techniques that take your ordinary dishes to extraordinary! During the 2 monthly cooking lessons, you will learn how to use “add-on’s” and spice pairings to completely change your dish; how to create mouth-watering meals from just a few simple ingredients, and also other tasty skills (like Sondra’s holiday series!).
Combine these classes with a monthly nutrition workshop by Holistic Nutritionist, Jen Pascoe. During these foodie chats, you will learn easy, healthy and fun ways to increase the vitality to your food while nourishing your overall life.
Last, you’ll be able to celebrate your newly acquired cooking skills at a monthly potluck and movie night!
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