Advanced Practice Series

WITH RACHEL TEANNALACH
CERTIFIED ANUSARA-INSPIRED INSTRUCTOR

October 23rd - Facing Fear - Building self-trust to expand your comfort zone
November 20th - Asanas of Gratitude - Expressing from the heart in backbends
December 11th- Quiet Strength - Finding your core in deep twists and forward bends

All workshops 3-5:30pm, Muse Yoga Studio
1317 W. Jefferson Street, Boise

Tuition - $18 in advance/ $20 drop-in, $45 for all three classes
Prerequisites - Urdhva Dhanurasana (wheel) unassisted, and please no serious injuries